<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[purely planted]]></title><description><![CDATA[Ready to feel your best? Let's work together to optimize your diet through deliciously satisfying and energizing plant-based eating! ]]></description><link>https://www.purelyplanted.mom/wellness-blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 27 Jul 2026 13:49:12 GMT</lastBuildDate><atom:link href="https://www.purelyplanted.mom/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Banana Oat Breakfast Cookies: A Healthy Grab-and-Go Breakfast for Busy Mornings]]></title><description><![CDATA[These healthy Banana Oat Breakfast Cookies are naturally sweetened, packed with fiber and plant protein, and perfect for busy mornings. An easy make-ahead breakfast the whole family will love.]]></description><link>https://www.purelyplanted.mom/post/banana-oat-breakfast-cookies-a-healthy-grab-and-go-breakfast-for-busy-mornings</link><guid isPermaLink="false">6a66a58c388acffd1e38fe26</guid><pubDate>Mon, 27 Jul 2026 09:45:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f55253_0f1dfa2a8680489c8356fe5082b13e25~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nichole Dandrea-Russert</dc:creator></item><item><title><![CDATA[Reclaim Your Energy With a 7-Day Plant-Based Reset]]></title><description><![CDATA[Discover how a 7-day plant-based reset can help support energy, digestion, focus, and mind-body health with simple, nourishing whole-food habits.]]></description><link>https://www.purelyplanted.mom/post/reclaim-your-energy-with-a-7-day-plant-based-reset</link><guid isPermaLink="false">6a5e2e47031bf28090b866e4</guid><category><![CDATA[Plant-Based Nutrition]]></category><pubDate>Wed, 22 Jul 2026 16:30:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7de68460aaba4cd3a3e3a218500fd702.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nichole Dandrea-Russert</dc:creator></item><item><title><![CDATA[17 Protein-Packed Plant-Based Condiments You'll Want to Add to Every Meal]]></title><description><![CDATA[Discover 17 easy, protein-packed plant-based condiments that boost flavor, nutrition, and satisfaction. From creamy cashew sauces to zesty tofu dressings, these plant-powered + vegan recipes make healthy eating delicious.]]></description><link>https://www.purelyplanted.mom/post/17-protein-packed-plant-based-condiments-you-ll-want-to-add-to-every-meal</link><guid isPermaLink="false">6908f349e0f175616f37852a</guid><pubDate>Mon, 22 Jun 2026 15:51:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f55253_f42f3393eb604c5ea51f2642ac5b41e2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nichole Dandrea-Russert</dc:creator></item><item><title><![CDATA[How a Plant-Based Diet Can Help Balance Blood Sugar Naturally]]></title><description><![CDATA[Learn how a plant-based diet can help balance blood sugar through fiber, plant protein, gut health, and reduced inflammation. Discover science-backed tips to improve insulin sensitivity naturally.]]></description><link>https://www.purelyplanted.mom/post/how-a-plant-based-diet-can-help-balance-blood-sugar-naturally</link><guid isPermaLink="false">6a204e89800e2e1c2bb4f875</guid><category><![CDATA[Plant-Based Nutrition]]></category><pubDate>Wed, 10 Jun 2026 16:53:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_907dbf5a93c04fd7b3843affadaeaf27~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nichole Dandrea-Russert</dc:creator></item><item><title><![CDATA[9 Herbs That Support Mood, Memory, and Brain Health]]></title><description><![CDATA[As the days grow longer and gardens begin to wake up, spring offers the perfect opportunity to reconnect with fresh herbs. Beyond adding vibrant flavor to meals, many culinary herbs contain compounds that may support mood, memory, focus, and emotional well-being. Whether you're growing them on a sunny windowsill, balcony, or backyard garden, these herbs can nourish both body and mind.]]></description><link>https://www.purelyplanted.mom/post/9-herbs-that-support-mood-memory-and-brain-health</link><guid isPermaLink="false">6a1dc09e750a0d733716ff48</guid><category><![CDATA[Plant-Based Nutrition]]></category><pubDate>Wed, 03 Jun 2026 09:45:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/de25ddca422c497a8e6b02611a7083c6.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nichole Dandrea-Russert</dc:creator></item><item><title><![CDATA[Leucine on a Plant-Based Diet: Why This Amino Acid Matters for Muscle, Metabolism, and Healthy Aging]]></title><description><![CDATA[Think protein is just about grams? Learn why leucine on a plant-based diet matters for muscle growth, metabolism, recovery, and healthy aging — plus the best plant-based sources and practical tips to optimize your intake.]]></description><link>https://www.purelyplanted.mom/post/leucine-on-a-plant-based-diet-why-this-amino-acid-matters-for-muscle-metabolism-and-healthy-aging</link><guid isPermaLink="false">6a099a32df43effc8ce1c252</guid><category><![CDATA[Plant-Based Nutrition]]></category><pubDate>Mon, 18 May 2026 09:45:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f55253_c9b2ef99a2ad4730a96a856357729de1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nichole Dandrea-Russert</dc:creator></item><item><title><![CDATA[Plant-Based Protein: How to Get All Essential Amino Acids Without Meat]]></title><description><![CDATA[Wondering if plant-based diets provide complete protein? Learn how to get all essential amino acids from plants, the truth about protein combining, and the best plant-based protein sources.]]></description><link>https://www.purelyplanted.mom/post/plant-based-protein-how-to-get-all-essential-amino-acids-without-meat</link><guid isPermaLink="false">69ffe3e74f7ebdc9f6ae66e4</guid><category><![CDATA[Plant-Based Nutrition]]></category><pubDate>Tue, 12 May 2026 13:56:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_64aae27d7b9e4969bcf2445d40e772de~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nichole Dandrea-Russert</dc:creator></item><item><title><![CDATA[Polyphenols in Plant-Based Foods: How They Support Mood, Brain Health &#38; Emotional Well-Being]]></title><description><![CDATA[Polyphenols in plant-based foods support mood, brain health, and emotional well-being. Learn how these powerful compounds work and how to eat more of them daily]]></description><link>https://www.purelyplanted.mom/post/polyphenols-in-plant-based-foods-how-they-support-mood-brain-health-emotional-well-being</link><guid isPermaLink="false">69d24e79072d140cb9590db6</guid><category><![CDATA[Plant-Based Nutrition]]></category><pubDate>Mon, 06 Apr 2026 09:47:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_e83a1a779d7c49fea00c814543fde8d2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nichole Dandrea-Russert</dc:creator></item><item><title><![CDATA[Matcha or Coffee: Which Is Better for Energy, Mood, and Focus?]]></title><description><![CDATA[Matcha or coffee? Discover the differences in caffeine, antioxidants, energy, mood, and focus so you can choose the beverage that best supports your wellness.]]></description><link>https://www.purelyplanted.mom/post/matcha-vs-coffee-which-is-better-for-energy-mood-and-focus</link><guid isPermaLink="false">69b14c4d4b8043385bd56bee</guid><category><![CDATA[Plant-Based Nutrition]]></category><pubDate>Wed, 11 Mar 2026 16:30:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f55253_14e834e153c9469dbd68860859111f6a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nichole Dandrea-Russert</dc:creator></item><item><title><![CDATA[Want Better Sleep? How Plant-Based Foods Support Deep, Restorative Rest]]></title><description><![CDATA[Want better sleep? Learn how fiber, magnesium, plant protein, and melatonin-rich foods can support deeper, more restorative sleep naturally.]]></description><link>https://www.purelyplanted.mom/post/want-better-sleep-how-plant-based-foods-support-deep-restorative-rest</link><guid isPermaLink="false">698a2737c54aab42f41c527e</guid><category><![CDATA[Plant-Based Nutrition]]></category><pubDate>Mon, 23 Feb 2026 17:31:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7852c91504a74d63a6e1557502869c1d.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nichole Dandrea-Russert</dc:creator></item><item><title><![CDATA[How to Host a Sustainable, Plant-Based Galentine’s Day Party (Low-Waste &#38; Fun!)]]></title><description><![CDATA[Plan the perfect plant-based Galentine’s Day party with sustainable decor ideas, DIY activities, vegan grazing boards, and festive mocktails—without the waste.]]></description><link>https://www.purelyplanted.mom/post/how-to-host-a-sustainable-plant-based-galentine-s-day-party-low-waste-fun</link><guid isPermaLink="false">698e78df31ffa9c24362ef8c</guid><pubDate>Fri, 13 Feb 2026 16:00:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_2f9d559c87994d6cb0ec800f1a9d440d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nichole Dandrea-Russert</dc:creator></item><item><title><![CDATA[The Great Oil Debate: Are Seed Oils the Enemy, Or is There More to the Story?]]></title><description><![CDATA[Confused about seed oils? You're not alone. In this article, we discuss what seed oils are, how they're produced, how they compare to other oils, and how to make oil choices that work best for you.]]></description><link>https://www.purelyplanted.mom/post/the-great-oil-debate-are-seed-oils-the-enemy-or-is-there-more-to-the-story</link><guid isPermaLink="false">697e4bc3e735e801117bc4f4</guid><category><![CDATA[Plant-Based Nutrition]]></category><pubDate>Mon, 02 Feb 2026 10:45:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_51e2581faa7841f8ba4be61dfda1a799~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nichole Dandrea-Russert</dc:creator></item><item><title><![CDATA[A Healthy Detox Doesn’t Come From a Box: Why Cruciferous Vegetables Win Over Commercial Detoxes Every Time]]></title><description><![CDATA[Why cruciferous vegetables beat commercial detoxes and how they naturally support liver detoxification—no cleanses, teas, or extremes required.]]></description><link>https://www.purelyplanted.mom/post/a-healthy-detox-doesn-t-come-from-a-box-why-cruciferous-vegetables-beat-commercial-detoxes-every-ti</link><guid isPermaLink="false">696e0f71c4102160f0a11419</guid><category><![CDATA[Plant-Based Nutrition]]></category><pubDate>Mon, 19 Jan 2026 12:04:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aa5ac63a2e484b2cb56dcb260886dcb0.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nichole Dandrea-Russert</dc:creator></item><item><title><![CDATA[New Dietary Guidelines for Americans: What the Science Supports—and What It Gets Wrong]]></title><description><![CDATA[The new Dietary Guidelines emphasize whole foods and less sugar—but promoting red meat and full-fat dairy raises concerns. A dietitian breaks down the evidence on saturated fat, protein quality, heart disease, diabetes, cancer, and brain health.]]></description><link>https://www.purelyplanted.mom/post/new-dietary-guidelines-for-americans-what-the-science-supports-and-what-it-gets-wrong</link><guid isPermaLink="false">695f991f84bdf10fe9175d24</guid><category><![CDATA[Plant-Based Nutrition]]></category><category><![CDATA[Eco-Living & Sustainability]]></category><pubDate>Thu, 08 Jan 2026 16:52:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f55253_8a4416ccc57a45c280e5a9a0eef0f14f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nichole Dandrea-Russert</dc:creator></item><item><title><![CDATA[A Better Home Routine: 5 Wellness Habits That Make a Difference]]></title><description><![CDATA[Discover 5 wellness habits that can transform your life by creating small shifts in your home environment for mental clarity, focus, and mood.]]></description><link>https://www.purelyplanted.mom/post/a-better-home-routine-5-wellness-habits-that-make-a-difference</link><guid isPermaLink="false">695ba08b48ab5c2f457a0a0b</guid><pubDate>Wed, 07 Jan 2026 20:26:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f55253_59a4b641d9e843e0a8cb99b9198a5abd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nichole Dandrea-Russert</dc:creator></item><item><title><![CDATA[Why Alcohol-Free Rituals Are Having a Moment (and What They Can Do for Your Mind)]]></title><description><![CDATA[There’s a quiet shift happening in how we gather, celebrate, and unwind. Instead of defaulting to a glass of wine at the end of the day or a cocktail at every social event, more people are asking a new question: How do I want to feel afterward? That question is part of why movements like Dry January , Sober October , and the broader sober-curious  trend continue to grow. And it’s also why mocktails —thoughtfully crafted, alcohol-free drinks—are stepping into the spotlight. Mocktails aren’t...]]></description><link>https://www.purelyplanted.mom/post/why-alcohol-free-rituals-are-having-a-moment-and-what-they-can-do-for-your-mind</link><guid isPermaLink="false">694746d2238be523262eb864</guid><pubDate>Mon, 22 Dec 2025 10:43:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_73e15fc71b5f4e1abff378aaa9f8d0f5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nichole Dandrea-Russert</dc:creator></item><item><title><![CDATA[Low-Toxin Living Made Simple: 5 Ways to Create a Healthier Home]]></title><description><![CDATA[Discover 5 simple, evidence-based ways to reduce toxins at home and create a healthier environment for you and your family — one doable swap at a time.]]></description><link>https://www.purelyplanted.mom/post/5-ways-to-create-a-healthier-home-environment</link><guid isPermaLink="false">693eecad38266d8ba6293dc5</guid><category><![CDATA[Eco-Living & Sustainability]]></category><pubDate>Mon, 15 Dec 2025 10:47:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c70b327b17014dcf98dc71eab1de9c7a.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nichole Dandrea-Russert</dc:creator></item><item><title><![CDATA[6 Sustainable Brands I Love for a Healthier Home &#38; Happier Planet (+ a Bonus Holiday Pick!)]]></title><description><![CDATA[Discover six sustainable, planet-friendly brands—from non-toxic cookware to zero-waste home goods, vegan skincare, fresh-keeping produce bags, and more. These are products I personally use and love, chosen for their integrity, quality, and commitment to people + the planet.]]></description><link>https://www.purelyplanted.mom/post/6-sustainable-brands-i-love-for-a-healthier-home-happier-planet-a-bonus-holiday-pick</link><guid isPermaLink="false">69398d274e2629cde3a3532a</guid><category><![CDATA[Eco-Living & Sustainability]]></category><category><![CDATA[Conscious Companies]]></category><pubDate>Wed, 10 Dec 2025 19:17:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f55253_e113e2a8036d407ab33bf6d41c40f128~mv2.png/v1/fit/w_1000,h_762,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nichole Dandrea-Russert</dc:creator></item><item><title><![CDATA[Creamy Sweet Potato &#38; Bean Soup with Kale (Cozy, Protein-Packed &#38; Vegan!)]]></title><description><![CDATA[A cozy, creamy vegan sweet potato and bean soup with kale—high in fiber, protein, and flavor. Easy, comforting, and perfect for weeknight dinners or meal prep.]]></description><link>https://www.purelyplanted.mom/post/creamy-sweet-potato-bean-soup-with-kale-cozy-protein-packed-vegan</link><guid isPermaLink="false">68ee1ef27952d56871140121</guid><category><![CDATA[Recipes]]></category><pubDate>Wed, 19 Nov 2025 10:29:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f55253_96dcd2aacb4148c79ccb9c77cfcff3ef~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nichole Dandrea-Russert</dc:creator></item><item><title><![CDATA[Do You Really Need 2 Cups of Beans a Day? The Truth Behind the BeanTok Challenge]]></title><description><![CDATA[Curious about the viral “2 cups of beans a day” challenge? Learn how many beans you actually need, the real benefits for gut and mental health, and how to increase intake comfortably and deliciously.]]></description><link>https://www.purelyplanted.mom/post/do-you-really-need-2-cups-of-beans-a-day-the-truth-behind-the-beantok-challenge</link><guid isPermaLink="false">690d5717f3693488c110e6e3</guid><category><![CDATA[Plant-Based Nutrition]]></category><pubDate>Fri, 07 Nov 2025 12:07:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b0bf8d1764334a6cb7de06f25a934a86~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nichole Dandrea-Russert</dc:creator></item></channel></rss>